Wednesday, June 6, 2012

Back Workout!

Lat pull down 3 x 15
Close grip pull down 3 x 15
Wide grip seated row 3 x 15
Bent over row 3 x 15
Kip pull ups to fatigue.

Use weight that will allow for struggle towards the end of each set.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)