Meal Time!!

Small Shrimp
Kale
Radish
Zucchini
Onion
Spices

Tilapia Melody

Raspberry Tea

You have got to try this tea. Wonderful way to get a fresh start on your day or even a mid afternoon treat!!

Foods of the day!

Dinner Time

4 oz salmon
1/2 cup broccoli
1/4 cup rice

Breakfast Today

4 eggs with one egg yolk
3/4 cup oats
Cup black coffee

Ok.... So this is going to mold my body. Next.... Hit the gym!

Back Workout!

Lat pull down 3 x 15
Close grip pull down 3 x 15
Wide grip seated row 3 x 15
Bent over row 3 x 15
Kip pull ups to fatigue.

Use weight that will allow for struggle towards the end of each set.

Work Out For The Day

Front Squats
SS 3 x 20
Lunges

Straight Leg Dead Lifts
SS 3 x 20
Inner Thigh Squat

Jump Rope 3 x 30

30 min hill climb

Favorite Meal!

Easy and takes only a few minutes!!

Rinsed canned chicken
Steamed green beans
Sweet potato cubes (30 min broil)

Work Out For The Day

Chest/Shoulders

Chest press 3 x 10
Shoulder press 3 x 10
Super Set

Front dumbbell press 3 x 10
Wide grip upright row 3 x 10
Super set

Rear deltoid cable pull 3 x 10
Incline chest press 3 x 10
Super set

Rear deltoid reverse fly 3 x 15

30 minutes walk