Garbanzo beans 1/4 cup
Collard greens 2 cups
Sweet potatoes 1/2 cup

Lunch Today

2 1/2 cups dry turnip greens
3 oz pork
1/2 cup sweet potatoes.

Homemade dressing secret recipe (oil and vinegar based)

Workout with company??

S.set and alternate the activities between groups! 3sets; 20 reps per exercise

1. Leg extensions / leg curls
2. Lunges/ wall balls with weight
3. Leg press/ calf raise
4. Step up with weight/straight leg dead lift

Bonus: frog flys

Shrimp, steamed green beans and low fat provolone cheese.

Yum!!

Meal Time!!

Small Shrimp
Kale
Radish
Zucchini
Onion
Spices

Tilapia Melody

Raspberry Tea

You have got to try this tea. Wonderful way to get a fresh start on your day or even a mid afternoon treat!!

Foods of the day!

Dinner Time

4 oz salmon
1/2 cup broccoli
1/4 cup rice

Breakfast Today

4 eggs with one egg yolk
3/4 cup oats
Cup black coffee

Ok.... So this is going to mold my body. Next.... Hit the gym!

Back Workout!

Lat pull down 3 x 15
Close grip pull down 3 x 15
Wide grip seated row 3 x 15
Bent over row 3 x 15
Kip pull ups to fatigue.

Use weight that will allow for struggle towards the end of each set.

Work Out For The Day

Front Squats
SS 3 x 20
Lunges

Straight Leg Dead Lifts
SS 3 x 20
Inner Thigh Squat

Jump Rope 3 x 30

30 min hill climb

Favorite Meal!

Easy and takes only a few minutes!!

Rinsed canned chicken
Steamed green beans
Sweet potato cubes (30 min broil)

Work Out For The Day

Chest/Shoulders

Chest press 3 x 10
Shoulder press 3 x 10
Super Set

Front dumbbell press 3 x 10
Wide grip upright row 3 x 10
Super set

Rear deltoid cable pull 3 x 10
Incline chest press 3 x 10
Super set

Rear deltoid reverse fly 3 x 15

30 minutes walk

Accept Failures To Move Forward