Walking is one of the most beneficial types of exercise. Most people believe that you have to run or jog in order to lose weight. That is simply not true. Walking for 40 to 50 minutes a day can help decrease health risks! Coupling a walking schedule with a clean diet may also lead to a decrease in weight. Did you know that exercise can enhance mood! It can also lead to making other healthy lifestyle choices. People tend to make better decisions when just one healthy change takes place. Positive results will occur if you are consistent.
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