100% Dedication and HARD WORK = Success

Whatever you want go for it!!!  What do you have to lose?  And everything you do put 100% into it.

Go for the dream big or small, reach each goal one at a time.  Be better today than you were yesterday and you will grow successfully. 

You are the only person that stands in the way of each desire you wish to obtain. 

If only we could settle down and just do it.

Who said PERFECTION???? 
Please.....

Its about living and learning from our own mistakes, growing and becoming better one day at a time.

Our bodies are our very own foundation in life.  Take care of it, shelter it, feed it well, pertect it, work it, stretch it, push it, and love it.

Start by walking!!

Walking is one of the most beneficial types of exercise.  Most people believe that you have to run or jog in order to lose weight.  That is simply not true.  Walking for 40 to 50 minutes a day can help decrease health risks!  Coupling a walking schedule with a clean diet may also lead to a decrease in weight.   Did you know that exercise can enhance mood!  It can also lead to making other healthy lifestyle choices.   People tend to make better decisions when just one healthy change takes place.   Positive results will occur if you are consistent. 

Are you ready to change?

No matter how bad you might want to change any negative behavior, until you are mentally ready, this could be a difficult process.  You must totally be ready to put your past behind you in order step forward and actually change.  Change takes more than just a couple of moments; it is a process that includes sacrifice, motivation, willingness, forgiveness and stick -ability.  This can take months.  Nevertheless, there is good news!  Most of us do not realize that we have already been thinking about changing and we are almost to that pivotal moment when we are totally ready to move onward.  This is what I would call the “inner battle”. 

Power is in the mind

Power is a light switch, something that tells our bodies to act. For ten years I have been searching for ways to become content with my mind, body and soul.  I truly believe that happiness comes from within.  Be in command, have control, create your own motivation, bring authority, and influence others in a positive light.  Use this to accomplish your own goals and when helping others accomplish theirs.