Saturday, July 12, 2014

Salmon Salad Egg Plant

Salmon with egg plant and apple vinegar with minced garlic and a rice cake with avocado and salsa.

Friday, July 11, 2014

Motivation from within

1st place figure competitor Southern Classic 2013

Protein Pancakes

Mix 4 egg whites
Add 1 tsp of vanilla extract (optional)
Add a sprinkle of cinnamon
Mix
Add 1 scoop of your favorite protein powder. ** I would choose a low fat low sugar protein powder if you add fruit.





Egg Plant Sides

Wash and slice one egg plant
Sprinkle salt and pepper with a dash do olive oil on all slices
350 degrees for 30 minutes
Enjoy!