Crunch Craver

Whole grain cracker 

Humus 

Sliced bell pepper 

EAT!

Veggie dinner

Kale,garbanzo beans,whole grain rice,paprika,canola oil, apple vinegar 

Pears for Summer :)

Mahi Mahi, squash, zucchini

Avocado Tuna Wraps

5 oz tuna or albacore
2 TBSP avocado
Sautéed onion and bell pepper
Broccoli and slaw mix raw (for crunch!)
Fat free sour cream

Salmon Salad Egg Plant

Salmon with egg plant and apple vinegar with minced garlic and a rice cake with avocado and salsa.

Motivation from within

1st place figure competitor Southern Classic 2013

Protein Pancakes

Mix 4 egg whites
Add 1 tsp of vanilla extract (optional)
Add a sprinkle of cinnamon
Mix
Add 1 scoop of your favorite protein powder. ** I would choose a low fat low sugar protein powder if you add fruit.

Egg Plant Sides

Wash and slice one egg plant
Sprinkle salt and pepper with a dash do olive oil on all slices
350 degrees for 30 minutes
Enjoy!

More fish?

Hummus
Tilapia
Broccoli

Meal Idea

1/2 cup quinoa
4 oz chicken
Hand full of spinach leaves
Canola oil for dressing

Lunch Today

Fajita chicken 4 oz
1 cup broccoli
1 slice provolone low fat cheese
Whole grain chips
Balsamic vinegar 2 tbsp

Snack? Try this!

Two tablespoons of SPICY HUMMUS
1/2 sliced green pepper