Meal Idea

250 to 350 calories

1/2 cup ground seasoned turkey
1/2 cup broccoli
1/4 cup whole grain rice
1tsp canola oil
1 dash apple vinegar

Gym Membership

Okay so this is important everyone... Listen up!

Finding a gym can be challenging especially when it comes to meeting your own personal goals. The main thing to remember is that this is "YOUR" time AKA "Me" time! You are spending this time to improve on yourself and no one else. So, make the best of this time. Go to a gym that supports all of your personal needs. This means checking it out for a day. Work out, meet the people and also find your groove. If you are doubting it, try a new place. Besides, you are the one paying for it right??

Things to look for:
Great customer service
Friendly atmosphere
On staff trainers (people available who know how to use the equipment)
Showers/ restroom facilities
Workout rooms designed for personal use
Studio classes for the most recent workouts such as Zumba or Spin
Location to your job and home
Equipment
Safety features
Opportunities for growth and development
Support groups


There are plenty of other things to look for but this is a good start!

Breakfast..... Most important meal right??? Here it is. This meal is amazing.

You must have breakfast. It's really just that simple.

4 egg whites
1/4 cup dry oats
1 tsp flax seed (ground)

2 strawberries