Garbanzo beans 1/4 cup
Collard greens 2 cups
Sweet potatoes 1/2 cup

Lunch Today

2 1/2 cups dry turnip greens
3 oz pork
1/2 cup sweet potatoes.

Homemade dressing secret recipe (oil and vinegar based)

Workout with company??

S.set and alternate the activities between groups! 3sets; 20 reps per exercise

1. Leg extensions / leg curls
2. Lunges/ wall balls with weight
3. Leg press/ calf raise
4. Step up with weight/straight leg dead lift

Bonus: frog flys